Are Baken-Ets Gluten-Free?
Baken-Ets are manufactured by Frito Lay and yes, they are gluten-free. While Frito Lay doesn’t specifically certify Baken-Ets as gluten-free, they state that no ingredients containing gluten are used to make them.
Baken-Ets are Gluten-Free!
The following varieties of Baken-Ets are gluten-free:
- BAKEN-ETS® Fried Pork Skins
- BAKEN-ETS® Hot ‘N Spicy Flavored Pork Skins
- BAKEN-ETS® Salt & Vinegar Flavored Fried Pork Skins
- BAKEN-ETS® Sweet Southern Heat BBQ Flavored Fried Pork Skins
- BAKEN-ETS® Traditional Fried Pork Tender Cracklins
Baken-Ets Ingredients (Traditional)
Fried Pork Cracklins and Salt.
Baken-Ets Nutrition Info
Serving Size: 7 Pieces (15g)
Calories: 80
Calories from Fat: 50
| Amount Per Serving | %DV * |
| Total Fat 5g | 8% |
| Saturated Fat 2g | 9% |
| Cholesterol 15mg | 5% |
| Sodium 380mg | 16% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber <1g | 4% |
| Sugars 0g | |
| Protein 9g | |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 0% |
| Iron | 0% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Source: Baken-Ets Nutrition