Are Munchies Gluten-Free?
Munchies are manufactured by Frito Lay and a few of the Munchies branded peanuts are listed as not containing gluten ingredients. Be aware that Munchies snack mix is not gluten-free.
Some Munchies Products are Gluten-Free!
According to Frito Lay, the following Munchies peanuts flavors do not contain any gluten ingredients:
- MUNCHIES® FLAMIN’ HOT® Peanuts
- MUNCHIES® Honey Roasted Peanuts
- MUNCHIES® Salted Peanuts
Munchies Ingredients (Salted Peanuts)
Peanuts, Vegetable Oil (Peanut, Cottonseed, Soybean, and/or Sunflower Oil), and salt. Contains Peanut Ingredients.
Munchies Nutrition Info
Serving Size: 28g
Calories: 160
Calories from Fat: 130
| Amount Per Serving | %DV * |
| Total Fat 14g | 21% |
| Saturated Fat 2g | 10% |
| Cholesterol 0mg | 0% |
| Sodium 115mg | 5% |
| Total Carbohydrate 5g | 2% |
| Dietary Fiber 2g | 9% |
| Sugars <1g | |
| Protein 8g | |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 2% |
| Iron | 2% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Source: Munchies Nutrition